Staying Safe and Healthy at Burning Man: Tips from Seasoned Burners

Staying Safe and Healthy at Burning Man: Tips from Seasoned Burners

The Playa Store saves you time by delivering all the essential items you need for Burning Man, in a few clicks. Skip the research and prepping, just buy and go at


Burning Man is an exhilarating experience, but the harsh desert environment and intense nature of the event can also pose challenges to your health and safety. By following some simple tips and advice from seasoned Burners, you can ensure a positive and memorable experience on the playa.

First and foremost, staying hydrated is crucial. The Black Rock Desert is a dry, hot environment, and dehydration can set in quickly. Bring plenty of water (at least 1.5 gallons per person per day), and make sure to drink regularly throughout the day, even if you don't feel thirsty. It's also a good idea to bring electrolyte supplements or sports drinks to replenish the minerals lost through sweating.

Protecting yourself from the sun and dust is also essential. The sun in the desert can be incredibly intense, and it's easy to get sunburned even on cloudy days. Wear sunscreen with a high SPF, and reapply it regularly throughout the day. Don't forget to protect your lips with a lip balm that has SPF as well. Wearing sunglasses and a wide-brimmed hat will help shield your face and eyes from the sun's rays.

Dust storms are a common occurrence on the playa, and the fine alkaline dust can irritate your eyes, nose, and lungs. Always carry a pair of goggles and a dust mask or bandana to cover your face during these storms. It's also a good idea to have some saline nose spray and eye drops on hand to help alleviate any irritation caused by the dust.

Proper nutrition is key to maintaining your energy and health throughout the week. Bring a variety of non-perishable, nutrient-dense foods that are easy to prepare and eat on the go. Nuts, dried fruits, granola bars, and jerky are all great options. Don't forget to pack some fresh fruits and vegetables as well, as they can be harder to come by on the playa. If you have any specific dietary needs or restrictions, make sure to plan accordingly and bring enough suitable food to last the entire week.

Getting enough rest is also important, but can be challenging in the 24/7 environment of Burning Man. Earplugs and an eye mask can help you sleep more soundly in your tent, and don't be afraid to take breaks and naps throughout the day when you need them. It's also crucial to create a comfortable sleeping space in your tent or vehicle, with plenty of warm bedding and padding to insulate you from the cold ground at night.

Maintaining good hygiene is another key aspect of staying healthy at Burning Man. Bring biodegradable soap and shampoo, and use them sparingly to conserve water. Wet wipes and hand sanitizer can help keep you feeling fresh between showers. Make sure to pack plenty of toilet paper and a portable toilet or waste bag system for your camp, and always dispose of your waste properly in designated receptacles.

It's also important to be prepared for any potential injuries or illnesses that may occur during the event. Bring a well-stocked first-aid kit with bandages, antiseptic, pain relievers, and any prescription medications you may need. Familiarize yourself with the location of the medical tents on the playa, and don't hesitate to seek medical attention if you experience any serious symptoms or injuries.

Finally, remember to prioritize your mental health and well-being. The Burning Man experience can be intense and emotionally taxing, so it's important to take care of yourself both physically and mentally. Make time for self-care activities like meditation, yoga, or journaling, and don't be afraid to reach out to friends or the on-site counseling services if you need support. If you start to feel overwhelmed or anxious, take a step back and give yourself permission to take a break from the action.

In addition to these personal safety and health tips, it's also important to look out for the well-being of your fellow Burners. If you see someone who appears to be in distress or in need of help, don't hesitate to offer assistance or alert a Black Rock Ranger or medical professional. The Burning Man community is known for its spirit of care and cooperation, and by looking out for one another, we can create a safer and more supportive environment for everyone on the playa.

Ultimately, staying safe and healthy at Burning Man requires a combination of preparation, self-awareness, and community support. By following these tips and listening to your body's needs, you can minimize the risks and challenges posed by the desert environment and fully embrace the transformative experience of Burning Man. Remember, the playa is a place of creativity, expression, and connection - but it's also a place that demands respect and care for ourselves and each other. With the right mindset and preparation, you can have an unforgettable and enriching Burning Man experience that leaves you feeling inspired, rejuvenated, and more connected to yourself and the world around you.


The Playa Store saves you time by delivering all the essential items you need for Burning Man, in a few clicks. Skip the research and prepping, just buy and go at

Back to blog